How Do Theatre Performers Stay Full of Energy?

Theatre performers are known for their impressive stamina. The most successful in Broadway shows do not just have an attractive face and active prowess. They also have the strength to keep up with the run of their theatre projects.

Harness performance levels and keep energies high with these strategies.

Healthy Eating Habits

Leafy greens, healthy protein sources and a good amount of carbohydrates keep energy levels high during a performance. They may be on a diet for fitness but not to the point of unhealthy starvation. They are very conscious about what they eat not just for energy but also for the quality of their voice. Some high-profile theatre actresses even refuse to eat meat to preserve their vocal quality.

Workouts or Exercise When Off-stage

Minding fitness is a 24/7 job and it does not end in media appearances. Even something as simple as accessing their exercise bikes at home or taking a walk in the yard is essential to a theatre performer. There are also others who go by way of relaxing workouts like Pilates and yoga. These burn calories without the rigours of high-intensity workouts. While theatre rehearsals may be considered a workout in itself, they sustain the capacity to handle it by means of having their own fitness initiatives.

Good Preparation for Less Stress

The best and most energetic theatre performers handle stress well and are fulfilled with what they do. They learn lines well, manage time and commitments, and have rituals or warm-ups that work very well for them. Those who are able to manage the inherent stress that comes with this industry are able to conserve their energies for more worthwhile pursuits.


Ultimately, theatre performers keep their energies high with the right amount of fluids. They don’t let the sweat of rehearsals take all their body fluids away. They always have that water bottle handy during their workout and practice sessions.

A good combination of these factors ensures success not just in theatre performances, but also in real life. Maintaining high energy is a good way to get more things done for less time.


The Amazing Work That Goes into Creating Costumes for the Theater

It takes a lot of time to finish creating costumes for a theatre play. In fact, costume designers spend months or even years just to come up with quality costumes to showcase for the play. Take note that there are people in the audience who are very keen to the details. They are totally familiar with the story and they will know if there are costumes that are not quite accurate.

This could potentially affect the overall review of the play. It only means that if you are into costume design, you have to be particular with every detail and focus more on editing so the final output would be outstanding.

Sketching and Designing

If you are a designer, this part must be a walk in the park. Since you need accuracy in your creations, it could take a really long time before you get things done. You even have to do some research so that everything will be accurate.

Once the design is done, it is time to buy the right fabric. Here’s where it gets tricky. You want high-quality fabric to create designs that are as close to the real thing as possible. The problem is you also have to work on the limited budget given to you. This means you can’t splurge on just one costume or else your budget won’t be enough.

Sewing and Editing

Creating the actual costume will only happen once the fabric is ready. You should also buy the best sewing machines from LoveMeSew so only quality clothes will be created. After finishing the costume, you have to take a step back and see if the costume is accurate. Find someone to check it out for possible rework.

The performers also have to try the costume so they will fit in. There should be enough fabric for easy adjustment. Take note that there are some nights when the original performers are unable to hit the stage. A replacement will take the spotlight. You only have a few days or even hours to make the necessary changes. The costume will then be used during the rehearsal. If everything is perfect, they will be hanged and stored for the final show. Otherwise, there will changes again.

This is how long and tedious the process is.

Also read: The Who’s Who Of End Of Longing!